Regulation

Updates

Mar 29, 20201 min read

5, 4, 3, 2, 1 Grounding

Beacon House UK has created a helpful video explaining a grounding technique helpful in reducing anxiety.

Mar 28, 20201 min read

keeping a beat to keep yourself regulated

Dr. Bruce Perry is a world-renown psychiatrist, author, and trauma researcher. He emphasizes that one of the most important ways we can...

Mar 22, 20201 min read

every little cell in my body is happy...

Check out this video from Allison Davies, explaining some of the reasons why singing is so good for us from a neurological standpoint.

Mar 22, 20201 min read

creating an obstacle course at home

Using home-based obstacle courses to help children regulate their bodies in fun, playful ways.