top of page
Home
About Us
FAQ
Services
Children's Therapy
Adolescents' Therapy
Therapy For Women
Psychological Testing
Adoption-Competent Therapy
EMDR Therapy and Intensives
Groups
Walk-and-Talk Therapy
Speaking Engagements & Workshops
Contact
For Clients
Updates
More
Use tab to navigate through the menu items.
Updates
All Posts
Telemental health
COVID
Regulation
Play
Music
Interpersonal Neurobiology
Trauma
Relate
Reason
Anxiety
Parenting
TBRI
ksmith8630
Mar 29, 2020
1 min read
Regulation
5, 4, 3, 2, 1 Grounding
Beacon House UK has created a helpful video explaining a grounding technique helpful in reducing anxiety.
bottom of page
